Many believe that peanuts are not as nutritionally valuable as almonds, walnuts, or cashews. But peanuts have many great health benefits, which make them as valuable as expensive nuts like almonds, walnuts, or cashews. That is why we should not ignore peanuts as a nutritious food.
Groundnuts, along with foods such as soybeans, green peas, and lentils, are classified as legumes. Peanuts are rich in various healthy nutrients including fat and protein.
It has been revealed in many studies that peanuts are also helpful in weight loss, and it also reduces the risk of heart disease.
- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fiber: 8.5 grams
- Fat: 49.2 grams
Amazing Health Benefits of Peanuts
1. Keeps your heart healthy
Nuts like walnuts and almonds are considered heart-healthy foods, but peanuts are no less. Peanuts are also very helpful in keeping our heart healthy.
Peanuts protect us from cardiovascular diseases by lowering cholesterol levels, it also prevents the formation of blood clots, and reduces the chances of heart attack and stroke.
Therefore, to avoid cardiovascular diseases, we should give importance to the consumption of peanuts.
2. Weight loss
It has been revealed in many studies, ‘that despite being high in fat and calories’, consuming peanuts does not lead to weight gain. Rather, including peanuts in our diet, helps us maintain a healthy weight and lose weight and reduce the risk of obesity.
3. Gallstone prevention
It has been revealed in many studies that regular consumption of peanuts reduces the risk of gallstones in both men and women.
A major reason behind this may be that, since most gallstones are made up of cholesterol, the cholesterol-lowering effect of peanuts may be beneficial in this process.
4. Managing blood sugar levels
Peanuts are an excellent food item for people who are suffering from diabetes. “Peanuts are a low-glycemic food, which means they don’t cause spike in your blood sugar levels.”
Research has shown that consuming peanuts or peanut butter helps in weight loss, reduces the risk of diabetes, and helps manage blood sugar levels.
5. Prevents cancer
Consumption of peanuts can also reduce the risk of cancer, so even if it is in small amounts, we should definitely consume it.
Things to Watch Out For
Although groundnut is a very nutritious and healthy food item, it is also necessary to take precautions regarding its consumption. Because the consumption of peanuts in many people can cause allergic problems.
The major symptoms of peanut allergy are itchy hives, nausea, or swelling of the face. Sometimes this allergy can take a serious form and can become life-threatening.
If you consume peanuts, and you feel that you are suffering from allergies, then you should not consume peanuts or any products related to it.
How to Use Peanuts
We can consume peanuts in many ways, such as raw, roasted, boiled, blanched, powdered, fried, or made into peanut butter.
Here are some ways how you can consume peanuts:
- “Baking peanuts into cookies and pies.”
- “Garnishing salad with peanuts.”