75 Positive Affirmations for Anxiety and depression

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Affirmations for Anxiety, Affirmations for Depression

Affirmations for Anxiety: “Anxiety is the most common mental health problem worldwide today. Most people experience anxiety at some stage in their lives.”

“On the surface level, anxiety might appear harmless.” “However, if it remains unchecked, it will build stress and tension, which can severely affect your general well-being.”

So we should always know how to avoid Anxiety. “Affirmations are among the best ways to deal with anxiety issues.”

Here are “75 Powerful Affirmations for Anxiety Relief and Stress Reduction.”

Affirmations for Anxiety

1. “I let go of what I can’t change and do my best with what I can.”

2. “I choose to feel calm.”

3. “I’m Safe And Under No Threats From The World.”

4. “All is well in my world. Everything is working out for my highest good. Out of this situation, only good will come. I am safe!”

5. “It’s only a thought, and a thought can be changed.”

6. “Today, I am looking after my body, mind, and soul first.”

7. “I am attracting positive energy into my body.”

8. “If I keep doing it, it will get easier.”

9. “The last time I presented, everyone said I did really well.”

10. “If I take deep breaths, that will help soothe me before I go in.”

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Powerful daily affirmations for anxiety

11. “I am relaxing each part of my body.”

12. “I choose positive and nurturing thoughts.”

13. “I am right where I need to be.”

14. “I Choose To Always React Positively To All Situations”

Affirmations for Anxiety, Affirmations for Depression

15. “My Past Experiences Can’t Stop Me From Succeeding In Future”

Affirmations for Anxiety Relief and Stress Reduction

16. “The point of power is always in the present moment.”

17. “Every thought we think is creating our future.”

18. “I forgive myself and set myself free.”

19. “I will talk to myself as though I’m speaking to a loved one.”

20. “I am a beautiful person, inside and out.”

21. “I am ridding my mind of negative thoughts and filling it with positive ones.”

22. “Anxiety might make me feel uncomfortable but I am in charge of my mind and body.”

23. “I release myself from stress.”

24. “My body is calm.”

25. “I find joy in the little things”

26. “I do the best that I can.”

27. “I look forward to a happy bright future.”

28. “I am safe.”

29. “I am brave/I am strong.”

30. “I will be OK.”

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Affirmations for Depression

31. “As I Relax And Slow My Breathing, Anxiety Flows Out”

32. “There’s No Obstacle That I Can’t Overcome.”

33. “I am Divinely guided and protected at all times.”

34. “I trust the process of life.”

Affirmations for Anxiety, Affirmations for Depression

35. “Life is lovely, and I trust the world to help me live a memorable life”

36. “I am enough”

37. “It’s okay to say no for the sake of my mental health.”

38. “The panic I feel is only temporary.”

39. “I am capable of solving any problems that face me.”

40. “I breathe in relaxation, I breathe out tension.”

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Positive Affirmations for Anxiety

41. “I find joy in where I am.”

42. “I release worry and know that this too, shall pass.”

43. “I am calmer with each deep breath I take.”

44. “I am free of anxiety and am living a calm life.”

45. “I focus my energy on my values, not my anxiety.”

46. “I have the strength to move beyond my anxiety.”

47. “I appreciate the beauty around me.”

48. “With every air that I exhale, I release tension”

49. “Every passing day, I feel more relaxed and calmer”

50. “I’ll contribute immensely to work”

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Affirmations for Anxiety and Depression

51. “Deep at the center of my being is an infinite well of love.”

52. “My happy thoughts help create my healthy body.”

53. “I will smile, breathe, and go slowly.”

54. “I am doing the best that I can and will continue to grow.”

55. “I have everything I need for a happy life.”

56. “The feelings of panic are leaving my body.”

57. “I will not stress over things I cannot control.”

58. “I appreciate my life and find things to be grateful for.”

59. “I have been through hard things before and have survived them.”

60. “I am curious about my triggers.”

61. “I enjoy making others laugh.”

62. “I know this situation is hard, but I’m determined to rise above it.”

63. “With my talent, I can offer more”

64. “I forgive everyone in my past for all perceived wrongs. I release them with love.”

65. “I cross all bridges with joy and ease.”

Read More: 100 Powerful Gratitude Affirmations to Feel Calm and Happy

Affirmations for Stress

66. “At this moment, I choose to release the past and look forward to the good that awaits me.”

Affirmations for Anxiety, Affirmations for Depression

67. “I forgive everyone in my past for all perceived wrongs. I release them with love.”

68. “Everything that is happening now is truly for my highest good.”

69. “I believe in my ability to get through tough times.”

70. “The feelings in my body are normal and I fully accept them.”

71. “I have so much to be grateful for in my life right now.”

72. “I welcome miracles into my life.”

73. “At this moment, I choose to feel calm and peaceful.”

74. “I am in the process of positive change.”

75. “With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.”

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