10 Health Benefits Of Omega 3 Fatty Acids

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1. Reduced Risk of Cardiovascular Disease "Eating Omega-3 fatty acids in foods such as fish or nuts can lead to a reduced risk of cardiovascular or heart disease."

2. Reduced Risk of Blood Clots "Having a diet rich in Omega-3s helps to prevent platelets in the blood from clumping together, which reduces the risk of blood clots."

3. Reduced Blood Pressure "In a study conducted in Europe, consuming fish rich in Omega-3 such as salmon three times per week was shown to decrease diastolic blood pressure."

4. Reduced Cholesterol "Studies show that increased intakes of Omega-3s can lead to overall reduced cholesterol."

5. Reduced Risk of Sudden Cardiac Death "Studies show that the risk of sudden cardiac death decreased with increased levels of Omega-3s."

6. Reduced Risk of Cancer "Promising data from some studies has shown a reduced risk of colon cancer with increased Omega-3 intakes."

7. Reduced Risk of Mental Health Disorders "Omega-3 fatty acids are extremely important in brain development."

8. Reduced Risk of Diabetes "Studies showed that increased intakes of Omega-3s in the first year of life led to decreased risk of type 1 diabetes."

9. Weight Reduction "Some studies have found that consuming Omega-3 supplements, along with consuming a healthy diet, improved body composition and reduced cardiovascular risk factors of participants"

10. Improvement in Infant Brain Health "Another significant Omega-3 benefit is that it improves infant brain health."

"Omega-3 fatty acids are a type of fat that the body requires for survival but is unable to produce on its own."

"It is, therefore, extremely important to get enough of these vital nutrients in your diet."

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"Including Omega-3 fatty acids in your diet clearly has many incredible benefits."

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"From weight loss to improved cardiovascular and brain health to reduced risk of type I diabetes and glaucoma, the Omega-3 health benefits are endless."

"For more please visit our website. Click on the link given below."

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