12 Short Habits That Have a High Return On Life

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"These are a few habits that have a massive return on investment in life."

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1. "Start your day on purpose: identify your MIT’s (most important tasks) the night before and start ticking them off first thing in the morning."

2. "I can’t stress lifelong learning enough. Read for at least 15 minutes every day: your life will be 37x better in a year."

3. "Saving is good but investing is better. Invest a percentage (you choose) of what you earn in a less risky index fund. Put compound growth to work."

4. "Hydrate. Hydrate. Hydrate. Water your brain. If your water level is low, your brain cells shrink, and you also get brain fog. Coffee doesn’t count."

5. "Add more whole foods, fiber and vegetables to your diet. Prioritize your health; the next 10 or 20 years of your life depend on it."

6. "Nurture meaningful and strong social connections: your happiness depends on them."

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7. "A side hustle can help you figure out what you want to do with your life. Spend some time exploring your curiosities."

8. "Learn to question common sense — we don’t question our beliefs, assumptions and beliefs enough. To find better answers, ask why."

9. "Design a starting ritual for your work; it reduces your decision-making process and saves cognitive energy for important things."

10. "Spend more time in nature. It’s a simple habit that improves your mood and mental clarity."

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11. "Whatever you do, find time to move every day. It doesn’t matter how long. It improves blood circulation and helps you think better."

12. "Early to bed, early to rise. Your days will feel longer if you can get to bed earlier than usual."

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