10 Amazing Health Benefits of Onions

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"Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy."

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"The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity."

"Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers."

"Chromium, also present in this root vegetable, may help regulate blood sugar."

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"A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc."

"Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed."

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"Folate in onions also helps with depression and aids sleep and appetite."

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"The vitamin C helps formation of collagen that is responsible for skin and hair health."

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"Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues."

"Including onions in the diet is associated with improved bone density. This may be because of their antioxidant properties, which reduces oxidative stress and appears to reduce bone loss."

"The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice."

"Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk."

"Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well."

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