Why LeBron James Meditates Before Every NBA Game?

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LeBron James, who plays in NBA for the Los Angeles Lakers,

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attributes a significant portion of his achievement and longevity to the effort he puts into his fitness and mental health.

The practice of meditation is a very important component of his health, which LeBron James has highlighted many times.

LeBron James playing his 20th season in the NBA, has said that meditation helped him a lot to overcome the challenges in life.

1 essential element of LeBron James's achievement and longevity is his dedication to fitness.

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LeBron James has spoken regularly about the benefits of doing meditation,

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LeBron said: “Meditating helps a lot for me personally by taking a lot of deep breaths, closing my eyes and just centering myself and listening to my inner self"

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